Do you know HOW-TO?

How to Guide

 

The problem we sometimes run into as strength coaches is that we’ll program in certain exercises but we don’t always get to see them carried out by our athletes. Not until I can bend space and time at least, but that’s another story. In an ideal world, we would get to see every athlete, every day. Unfortunately, we’re left programming for guys with different schedules or, out of: city, province, country. At least you know that they’ll be giving our program their full effort, however they may have habits we dislike or misconceptions about a given lift.

The benefit nowadays, is that you can upload videos of any lifts to be seen worldwide. What we’re trying to do is create a bit of a library so that our athletes can hop on youtube and pick up some technical cues and get a good idea for the do’s and don’ts of a given lift. If there’s any lift that you need help with, let us know in the comments. In the meantime, here are a few videos to get you started!

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: