Use the Buddy System

This isn’t a new concept, but I still see lots of athletes training by themselves. There’s no way that having a good strong training partner won’t help you push harder. Eric Cressey recently put up a post illustrating how a good partner can be effective HERE . It wasn’t actually Eric’s post that reminded me about the importance of a training partner though, it was a couple other little fellows.

Notice how this guy doesn’t monkey around! While his partner just lies there, he tries to motivate him to get more work in!! Although, maybe he should’ve started with planks…

What else should you look for in a training partner? What are more benefits to having one?

Check Out the Training Partner Article Previously Posted.

It’s About Getting Better!

(And sometimes you need help along the way)


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